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	<title>SaladSuccess &#187; Veggies</title>
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	<description>Shakin&#039; Your Way to Perfect Vinaigrette Every Day</description>
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		<title>Cheap Bitch Eats: Sauté Green Beans Provençal</title>
		<link>http://saladsuccess.com/cheap-bitch-eats-saute-green-beans-provencal</link>
		<comments>http://saladsuccess.com/cheap-bitch-eats-saute-green-beans-provencal#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:34:57 +0000</pubDate>
		<dc:creator>nadine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Weight]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[a la provencal]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[mesclun]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[riesling]]></category>
		<category><![CDATA[shallot vinaigrette]]></category>
		<category><![CDATA[trade joe]]></category>

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		<description><![CDATA[Easy and elegant, I love sauté green beans Provençal.]]></description>
			<content:encoded><![CDATA[<p><img src='http://saladsuccess.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/747.jpg&amp;w=60&amp;h=60&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p><a href="http://saladsuccess.com/wp-content/uploads/2010/02/French-Beans-Provencal.jpg" rel="lightbox[747]" title="French Beans Provencal"><img class="alignright size-medium wp-image-748" title="French Beans Provencal" src="http://saladsuccess.com/wp-content/uploads/2010/02/French-Beans-Provencal-300x247.jpg" alt="" width="300" height="247" /></a>They stare at me in the veggie store, waving their little green stems. Like a woman possessed I rush to the bin with my bag.  I give one a quick snap.  Crisp, most and verdant, I pop the two pieces into my mouth.  They are nearly perfect.  Quickly I stuff 2 pounds worth into a bag and rush to the baby Roma tomatoes.  They are just as tasty as the cherry tomato mix but at one third the price.  I put a dozen in my bag: four for our meal, four for the salad and four to end up in my mouth.</p>
<p>Easy and elegant, I love sauté green beans Provençal.  It can be a meal in itself (just add some tofu to the mixture), the perfect accompaniment to a leg of lamb, or in my case, a fine trout.  All is needed is a fine dry Riesling and a <a href="http://www.frushbotanicals.com/store/saladsuccess/index.php/saladsuccess.html">mesclun salad</a> with feta cheese crumbles and a shallot vinaigrette.</p>
<p>I know it is winter and I should only eat local, but I&#8217;m tired of broccoli and root vegetables.  Forget kale, an indigestible plant that can only be consumed with copious amount of oil, butter and potatoes, I&#8217;m breaking out to eat French-style green beans simmered in a tomato sauce.  After all, we hit a high of 50 degrees, which means its summer to me.  And I&#8217;m making a great meal at $2.50 per person since trout is fairly inexpensive.  If you can&#8217;t find fresh green beans, I&#8217;ve used in the past<a href="http://www.traderjoes.com/index.html"> Trade Joe&#8217;s</a> frozen French green beans which can be found in the freezer section.  They are almost as good as the real thing.  So celebrate summer in the winter and enjoy!</p>
<p><strong>Sauté Green Beans Provençal </strong>Prep: 5 minutes, Cooking time: 30 &#8211; 45 minutes</p>
<p>1 -2 pounds of fresh or frozen green beans, with tips removed and washed</p>
<p>Olive Oil</p>
<p>1 large clove of garlic &#8211; crushed, pressed or finely chopped</p>
<p>1 large tomato or 4 baby romas quartered</p>
<p>¼ cup of water</p>
<p>1/4 tsp. Salt &amp; 1/8 tsp. Pepper</p>
<p><strong>Directions </strong></p>
<p>With enough oil to cover the bottom of heavy pot or Dutch oven, heat (medium fire) and toss in garlic.  One minute later, toss in green beans, tomatoes, water, salt &amp; pepper and cover tightly.  Wait until pot is steaming (about 10 minutes), then lower heat to a simmer.  Serve when ready. Add more salt &amp; pepper to taste.</p>
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